ZONE WARM UP DRILLS | This Rad + Roller Derby Junkies

In this collabo with Artoo from RDJ.tv https://www.facebook.com/rdjunkies/ we bring you 2 zone tracking warm up drills and some technique insights to get you moving and thinking in zone!

Zone theory is pretty exciting, I feel it expands both your thinking and your skillset. It doesn't replace the strength of tight formations but rather adds smart flexibility and range to your blocking game. You can build strategies on zone techniques that can be used pretty much anywhere in the game, use it to make runbacks more effective, and on an individual level, it strengthens your blocking and track awareness.

Thanks for watching! xx Lana

MUSIC: "Demon Seed" by Nine Inch Nails

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ZONE WARM UP DRILLS | This Rad + Roller Derby Junkies tutorialsystems
202 Likes	202 Dislikes
10,064 views views	2.51K followers
Sports Demon Seed Nine Inch Nails	Upload TimePublished on 29 Aug 2018

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