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Getting Through A Breakup | How To Deal With Anger Towards Your Ex
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During a relationship coaching session with Coach Adrian, a client was having a hard time with coping with a breakup. Coach Adrian wanted to help her with getting through a breakup and show her how to deal with anger towards your ex.
In order to know how to deal with anger towards your ex, you need to recognize that it is your right to be angry and upset. Nothing is wrong with you if you're resentful towards your ex after a breakup, separation, or divorce. But you can't let that resentment take over while you're getting through a breakup. If you don't learn how to deal with anger towards your ex, the resentment will haunt you in future relationships, and prevent you from making things right in the future, if you do hope to get your ex back.
If you're looking to know how to deal with anger towards your ex and getting through a breakup, you need to give it time. A lot of people make the mistake of engaging with their ex right away after a breakup, perhaps due to codependency, fear of loss, or simply overly fearful and emotional. This triggers a lot of mistakes that don't help you in getting through a breakup.
Secondly, when getting through a breakup, it's important to lean on the people that you love - your family, friends, and relatives. They are going to help you manage your sorrow as you are getting through a breakup and learning how to deal with anger towards your ex. And they will, at least, create a safe environment for you to vent. But we encourage you to stop talking about your ex and relationship or breakup issues. It will not help you in getting through a breakup and you will only be repeating the negative cycle of emotions that is making it difficult for you to know how to deal with anger towards your ex.
Getting through a breakup is one of the most difficult things to deal with for most people. But to successfully know how to deal with anger towards your ex, you must make a commitment to acknowledging your losses, accepting defeat, and letting go. Whatever it is you want to achieve, you will achieve it faster once you let go.
Be patient and kind to yourself when getting through a breakup. It is not easy, but it is necessary.
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i hate my ex friend Getting Through A Breakup | How To Deal With Anger Towards Your Ex | |
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